MBSR - Course

Within 8 weeks (2.5 hours per week and one 6-hour meditation day), we practise accepting the present moment without judgement.

We discover our behavioural patterns and gain the freedom to decide whether we want to continue practising them. We learn to observe stress and our automatic reactions to it in everyday life. This brings us closer and closer to responding to stress rather than reacting to it automatically.

The fact that the MBSR course can lower high blood pressure once again demonstrates how inseparable the mind and body are. For the sake of simplicity, however, we still classify it under the "mind" section of Proacting [1].

[1]: Press here → Is Mindfulness-Based Stress Reduction Effective for People with Hypertension? A Systematic Review and Meta-Analysis of 30 Years of Evidence

The MBSR course lasts only 8 weeks, and the positive effects appear to persist even after 2.5 years [2].

[2]: Press here → Mindfulness-based stress reduction (MBSR) for improving health, quality of life and social functioning in adults

If you are actively involved in physiotherapy, you will receive a 10% discount on the MBSR course.

The MBSR course is recognised by some health insurance companies with supplementary insurance.

It is best to call your insurance company and ask.