Well-being

through

MBSR-Courses

&

Personal Training

Proacting’s offer

Experience stress reduction through the MBSR 8-week course from Jon Kabat-Zinn. Together with the scientifically-based personal training in Zug, we enjoy all-round well-being.

Let's be proactive today and treat ourselves to the best for our body and mind.

  • Mindfulness-Based Stress Reduction (nach Jon Kabat-Zinn)

    An evidence-based 8-week mindfulness course that has been proven to reduce stress and promote mental health (recognized by health insurance companies).

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  • Prevention instead of intervention: individual sessions to promote physical health.

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  • Once physical complaints are present.

    Learn more

In today's hectic world, it is more important than ever to take care of yourself and your health, because there is no one else to do it for you.

Proacting creates an environment that promotes mental and physical fitness. All offers are based on scientific evidence. So we enjoy and make full use of the knowledge of our science.

The scientifically based MBSR course (Mindfulness-Based Stress Reduction) by Jon Kabat-Zinn forms the basis for this.

Feedback from participants:

  • Marc M.

    “A really great course that has given me tools to get out of the daily “autopilot” and enjoy the present moment. The MBSR course also helped me to better understand my stress triggers and how I can possibly change certain aspects of my life to reduce stress.”

  • Jonathan H.

    “Neno was great at listening and giving space to our own experiences, but also giving advice when appropriate. He gave everyone equal space and made me feel able to share even difficult experiences. He was a great teacher.”

  • Gian B.

    “The MBSR course helped me to better recognize stressful situations and to cope with them more quickly.”

After nine years of regular meditation and over 40 days in silence, I felt a great desire from within to share the benefits of mindfulness.

I am learning one thing more and more:

Only together can we create something better.

Let’s get started!

May we be proactive.