Well-being

through

MBSR Courses
Gentle introduction to mindfulness
Personal training
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What is Proacting?

Proacting’s offer

Experience stress reduction through the MBSR 8-week course from Jon Kabat-Zinn. Together with the scientifically-based personal training in Zug, we enjoy all-round well-being.

Let's be proactive today and treat ourselves to the best for our body and mind.

Next Englishcourse:

Start 3rd of November 2026, Tuesday 18.30 - 21.00, hybrid, Meditationday 19th of December

Next Germancourse:

Start 4. November 2026, Mittwoch 18.30 - 21.00, hybrid, Meditationstag 12. Dezember

more about MBSR

In today's hectic world, it is more important than ever to take care of yourself and your health, because there is no one else to do it for you.

Proacting creates an environment that promotes mental and physical fitness. All offers are based on scientific evidence. So we enjoy and make full use of the knowledge of our science.

The scientifically based MBSR course (Mindfulness-Based Stress Reduction) by Jon Kabat-Zinn forms the basis for this.

Ein lustiges, blue Smile-Gesicht mit Sonnenbrille, das die Arme in die Luft wirft.

  • Prevention instead of intervention: individual sessions to promote physical health.

    Learn more

  • Once physical complaints are present.

    Learn more

Ein glücklicher, anthropomorpher Wasserhahn mit einer Brille, der die Hände vor dem Bauch verschränkt.
To the MBSR-courses

Feedback from participants:

  • Marc M.

    “A really great course that has given me tools to get out of the daily “autopilot” and enjoy the present moment. The MBSR course also helped me to better understand my stress triggers and how I can possibly change certain aspects of my life to reduce stress.”

  • Jonathan H.

    “Neno was great at listening and giving space to our own experiences, but also giving advice when appropriate. He gave everyone equal space and made me feel able to share even difficult experiences. He was a great teacher.”

  • Gian B.

    “The MBSR course helped me to better recognize stressful situations and to cope with them more quickly.”

  • Christian Z.

    Neno‘s MBSR course marked a cornerstone in my life. His kind and open style of introducing mindfulness and guiding the exercices helped me to stay disciplined in practicing and to bring more awareness in everyday life - and the way to live in general.

  • Albion F.

    Neno knows what he’s doing, and you can tell he has a lot of experience. Over the years, I’ve tried time and again to meditate regularly, but I never really stuck with it. Neno’s MBSR course was exactly what I needed.

    His calm and authentic manner, combined with his experience, gave me a whole new approach to meditation.

    For me, it was like personal training—but for the brain: the right guidance, structure, and motivation to really stick with it. The course helped me finally understand meditation better and, above all, integrate it into my daily life.

    It was a very valuable experience for me!

After 10 years of regular meditation and over 50 days in silence, I felt a great desire from within to share the benefits of mindfulness.

I am learning one thing more and more:

Only together can we create something better.

Ein Mann mit braunem Haar, Vollbart und blauen Augen, trägt ein weißes Hemd, lächelt vor einem Hintergrund mit abstrakten beige Farbmustern.
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May we be proactive.