Services

Proacting connects mind and body so that you can live your everyday life with less stress and better health.

Select your offer below and book your first free consultation.

MBSR 8-week course

Evidence-based 8-week course for stress reduction, recognized by many insurance providers.

Details & Dates

Meditations & Workshops

Guided meditations and workshops to get to know and deepen your mindfulness practice.

Details & dates

Personal Training

Personalized, scientifically based training in Zug, online, or in your gym—for character development and more energy.

Details & Signing up

Feedback from participants:

  • Marc M.

    “A really great course that has given me tools to get out of the daily “autopilot” and enjoy the present moment. The MBSR course also helped me to better understand my stress triggers and how I can possibly change certain aspects of my life to reduce stress.”

  • Jonathan H.

    “Neno was great at listening and giving space to our own experiences, but also giving advice when appropriate. He gave everyone equal space and made me feel able to share even difficult experiences. He was a great teacher.”

  • Gian B.

    “The MBSR course helped me to better recognize stressful situations and to cope with them more quickly.”

  • Christian Z.

    Neno‘s MBSR course marked a cornerstone in my life. His kind and open style of introducing mindfulness and guiding the exercices helped me to stay disciplined in practicing and to bring more awareness in everyday life - and the way to live in general.

MBSR - Mindfulness-Based Stress Reduction

What you get:

8 week course incl. one meditationday

Stress reduction, more calmness in everyday life

Personal preliminary and follow-up meeting

Frame:

Hybrid (online and on site), small groups: max. six participants

German and English

Costs: only 730.- CHF*

Recognized by health insurance companies

Next courses:

Next course in English:

Start 12th of March 2026, Thursdays 18.30 - 21.00, hybrid,

Meditationday 18th of April

Next course in German:

Start 04. März 2026, Mittwoch 18.30 - 21.00, hybrid, Meditationstag 11. April

more about MBSR

*If you are experiencing financial difficulties, we can discuss a solution together. At Proacting, inclusion is the norm, not exclusion.

Meditations & Workshops

A gentle introduction to mindfulness.

Open meditation evenings

Guided meditations, approx. 60 min. Online format.

Book a meditation

Workshops

Learn about mindfulness through workshops. Some workshops are online, others are on-site.

Next events

Meditation day*

A day of meditation, mindful movement, and reflection right next to the train station in Zug.

* To participate in the meditation day, it is expected to have completed an 8-week MBSR course.

Book

Personal Training

What we do:

Personalized training to improve your quality of life and health, based on current studies.

Suitable for complaints or preventive measures — at your gym, at the studio in Zug, online, or outdoors.

Frame:

60 min per session, only 130 CHF.

8-er package; only 940 CHF.

Doing parallely a MBSR course: 20% discount on personal training.

Book Free Consultation

May we be proactive